Why Therapy?

Let’s get something out of the way. Going to therapy doesn’t mean that you have major issues. It doesn’t mean that your life is falling apart; it doesn’t mean that you’re a mental case who needs serious help.

James MatsonDecember 10, 2018

The Stories we Tell

Language has the power to shape the way we see the world, the way we see ourselves and others. It is the difference between “I really screwed up” and “I’m a real screw up.”

James MatsonNovember 13, 2018

Building Trust

Trust is a key issue in relationship. The level of trust in a relationship functions as one of the strongest predictors of overall relational health, and is directly tied to success or failure.