Set goals and learn how to get there
Recognizing that you need help can be a difficult task by itself and knowing where to start can feel even harder. With so many options available, it can be daunting to try and figure out who will be the best fit for you to help with your specific situation. The questions you need answered can feel elusive and sometimes it’s scary to reach out at all.
We are here to make the process as easy as possible.
Starting from your first session, the goal is for you to feel supported and heard. We will work to gather information about your unique situation and identify specific goals and objectives for where you want to go. Working together, we’ll explore any solutions or techniques you have already tried, identifying which approaches have been effective for you in the past, and which haven’t.
Once we have an understanding of where we are starting from, we will work together to make a plan that will help you move forward and reach your goals. Using the information we discuss, we will focus on providing practical insight and direction and give you a clearer understanding of where you are starting from, where you want to go, and how we can get there.
Ready to get started?
“The process was comfortable and straightforward. After one session I felt like I had a better understanding of what I was going through, and I had hope that I could work through it.”